Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, served with a slice of sprouted grain toast for a satisfying crunch.

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NUTRITION

413kcal
Protein
35.7g
Fat
21g
Carbs
19.5g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

2 Pre-cooked Turkey Sausage Links, sliced

2 cups Fresh Baby Spinach

1 tablespoon Avocado Oil

1 slice Sprouted Grain Bread

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PREPARATION

  • 1

    Heat the avocado oil in a medium non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage to the pan and sauté for 2-3 minutes until lightly browned.

  • 3

    Toss in the fresh baby spinach and cook until just wilted, about 1 minute.

  • 4

    Lower the heat slightly and pour in the egg whites.

  • 5

    Gently fold the egg whites with a spatula until they are fully set and fluffy.

  • 6

    Season with a pinch of sea pepper and salt if desired.

  • 7

    Toast the sprouted grain bread until golden and serve alongside the scramble.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, served with a slice of sprouted grain toast for a satisfying crunch.

NUTRITION

413kcal
Protein
35.7g
Fat
21g
Carbs
19.5g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

2 Pre-cooked Turkey Sausage Links, sliced

2 cups Fresh Baby Spinach

1 tablespoon Avocado Oil

1 slice Sprouted Grain Bread

PREPARATION

  • 1

    Heat the avocado oil in a medium non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage to the pan and sauté for 2-3 minutes until lightly browned.

  • 3

    Toss in the fresh baby spinach and cook until just wilted, about 1 minute.

  • 4

    Lower the heat slightly and pour in the egg whites.

  • 5

    Gently fold the egg whites with a spatula until they are fully set and fluffy.

  • 6

    Season with a pinch of sea pepper and salt if desired.

  • 7

    Toast the sprouted grain bread until golden and serve alongside the scramble.