Name: Vanilla Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.1 cups Non-fat Plain Greek Yogurt; 12 grams Vanilla Whey Protein Isolate; 1 cup Mixed Berries (blueberries, raspberries, blackberries); 1.5 tablespoons Shelled Hemp Seeds

Vanilla Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Vanilla Greek Yogurt Protein Parfait with Mixed Berries

Creamy Greek yogurt whisked with vanilla protein and layered with fresh seasonal berries, finished with a sprinkle of nutty hemp hearts for a satisfying crunch.

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NUTRITION

Protein

41.5g

Fat

8.7g

Carbs

28.5g

SERVINGS

1 serving

INGREDIENTS

1.1 cups Non-fat Plain Greek Yogurt

12 grams Vanilla Whey Protein Isolate

1 cup Mixed Berries (blueberries, raspberries, blackberries)

1.5 tablespoons Shelled Hemp Seeds

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PREPARATION

1
In a medium mixing bowl, combine the non-fat Greek yogurt and the vanilla protein powder.
2
Whisk the mixture vigorously until the protein powder is fully incorporated and the yogurt is smooth and fluffy.
3
In a tall glass or mason jar, place half of the vanilla yogurt mixture at the bottom.
4
Add a layer of half the mixed berries over the yogurt.
5
Repeat the layers with the remaining yogurt and the rest of the berries.
6
Top the parfait with the shelled hemp seeds for added texture and healthy fats.
7
Serve immediately or chill for 30 minutes to allow the flavors to meld.