Savory Egg and Spinach Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Egg and Spinach Scramble

YOUR SOLIN GENERATED RECIPE

Savory Egg and Spinach Scramble

Pan-seared ground turkey and wilted spinach folded into fluffy scrambled eggs for a savory, protein-packed breakfast that feels incredibly nourishing.

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NUTRITION

513kcal
Protein
53.2g
Fat
29.6g
Carbs
7.7g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

0.5 cup liquid egg whites

4 oz ground turkey (93% lean)

2 cup fresh baby spinach

0.5 cup white mushrooms

0.5 tbsp extra virgin olive oil

0.5 oz feta cheese

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the ground turkey and sliced mushrooms to the skillet, cooking until the turkey is browned and the mushrooms are tender.

  • 3

    Season the turkey mixture with sea salt, black pepper, and garlic powder.

  • 4

    In a small bowl, whisk together the whole eggs and the liquid egg whites until well combined.

  • 5

    Add the fresh baby spinach to the skillet and sauté for 1 minute until just wilted.

  • 6

    Pour the egg mixture into the skillet and cook, stirring gently with a spatula, until the eggs are soft and scrambled.

  • 7

    Remove from heat and sprinkle with the crumbled feta cheese before serving.

Savory Egg and Spinach Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Egg and Spinach Scramble

YOUR SOLIN GENERATED RECIPE

Savory Egg and Spinach Scramble

Pan-seared ground turkey and wilted spinach folded into fluffy scrambled eggs for a savory, protein-packed breakfast that feels incredibly nourishing.

NUTRITION

513kcal
Protein
53.2g
Fat
29.6g
Carbs
7.7g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

0.5 cup liquid egg whites

4 oz ground turkey (93% lean)

2 cup fresh baby spinach

0.5 cup white mushrooms

0.5 tbsp extra virgin olive oil

0.5 oz feta cheese

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the ground turkey and sliced mushrooms to the skillet, cooking until the turkey is browned and the mushrooms are tender.

  • 3

    Season the turkey mixture with sea salt, black pepper, and garlic powder.

  • 4

    In a small bowl, whisk together the whole eggs and the liquid egg whites until well combined.

  • 5

    Add the fresh baby spinach to the skillet and sauté for 1 minute until just wilted.

  • 6

    Pour the egg mixture into the skillet and cook, stirring gently with a spatula, until the eggs are soft and scrambled.

  • 7

    Remove from heat and sprinkle with the crumbled feta cheese before serving.