NUTRITION

SERVINGS

INGREDIENTS

6 oz 93% Lean Ground Turkey

2 cups Cauliflower florets

2 cups Fresh Baby Spinach

1 tsp Extra Virgin Olive Oil

1/2 tsp Garlic Powder

1/2 tsp Onion Powder

1 tbsp Fresh Lemon Juice

PREPARATION

• 1

  Preheat your oven to 400°F and line a baking sheet with parchment paper.

• 2

  Toss the cauliflower florets with half of the olive oil and a pinch of salt and pepper, then roast for 20 minutes until the edges are golden.

• 3

  While the cauliflower roasts, combine the ground turkey with garlic powder, onion powder, salt, and pepper in a bowl.

• 4

  Form the turkey mixture into two even patties.

• 5

  Heat the remaining olive oil in a non-stick skillet over medium-high heat and sear the patties for 5 to 6 minutes per side until fully cooked.

• 6

  Remove the patties from the skillet and immediately add the spinach to the same pan, sautéing for 1 to 2 minutes until just wilted.

• 7

  Plate the turkey patties alongside the roasted cauliflower and sautéed spinach, then finish with a fresh squeeze of lemon juice.