Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.2 oz Boneless Skinless Chicken Breast; 1/2 cup Cooked Quinoa; 1 cup Broccoli Florets; 1/2 tsp Extra Virgin Olive Oil; 1 tsp Fresh Lemon Juice; Pinch of Garlic Powder, Salt, and Black Pepper

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Lemon-herb marinated chicken breast grilled to perfection and served over a bed of fluffy quinoa with tender steamed broccoli.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

34.1g

Fat

6.3g

Carbs

26g

SERVINGS

1 serving

INGREDIENTS

4.2 oz Boneless Skinless Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli Florets

1/2 tsp Extra Virgin Olive Oil

1 tsp Fresh Lemon Juice

Pinch of Garlic Powder, Salt, and Black Pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Season the raw chicken breast with salt, black pepper, garlic powder, and fresh lemon juice.
2
Heat a grill pan or outdoor grill over medium-high heat and lightly brush with the olive oil.
3
Grill the chicken for approximately 6 to 7 minutes per side or until the internal temperature reaches 165°F.
4
While the chicken is cooking, place the broccoli florets in a steamer basket over boiling water and steam for 4 to 5 minutes until vibrant green and tender.
5
Reheat the pre-cooked quinoa if necessary and fluff it with a fork.
6
Slice the grilled chicken into strips and serve immediately alongside the quinoa and steamed broccoli.