Name: Egg White Veggie Scramble with Cottage Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Liquid Egg Whites; 1/4 cup Low-fat Cottage Cheese (2%); 1 cup Fresh Spinach; 1/2 cup Red Bell Pepper, diced; 1.5 teaspoon Extra Virgin Olive Oil; 1/2 small Avocado, sliced

Egg White Veggie Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Cottage Cheese

Fluffy egg whites scrambled with sautéed peppers and spinach, finished with a dollop of creamy cottage cheese and sliced avocado for a satisfying, velvety finish.

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NUTRITION

Protein

28.4g

Fat

18.8g

Carbs

14.8g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

1/4 cup Low-fat Cottage Cheese (2%)

1 cup Fresh Spinach

1/2 cup Red Bell Pepper, diced

1.5 teaspoon Extra Virgin Olive Oil

1/2 small Avocado, sliced

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PREPARATION

1
Heat olive oil in a non-stick skillet over medium heat.
2
Add diced bell peppers and sauté until slightly softened.
3
Toss in the fresh spinach and cook until just wilted.
4
Pour in the egg whites and stir gently until they begin to set.
5
Fold in the cottage cheese and continue cooking until the eggs are fully set but still moist.
6
Top with sliced avocado and season with a pinch of sea salt and black pepper.