Seared Salmon with Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Asparagus and Cauliflower Mash

Pan-seared salmon served over a creamy garlic cauliflower mash with tender roasted asparagus, finished with a squeeze of bright lemon and a sprinkle of flaky sea salt.

Try 7 days free, then $12.99 / mo.

NUTRITION

511kcal
Protein
44.2g
Fat
30.8g
Carbs
16.8g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

2 cups Cauliflower Florets

1 cup Asparagus spears

1 tsp Ghee

1 clove Garlic

Lemon wedge

Sea salt and black pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Steam the cauliflower florets and garlic clove until very tender, about 10-12 minutes.

  • 2

    Drain the cauliflower thoroughly and blend with ghee, salt, and pepper until smooth and creamy.

  • 3

    Heat a non-stick skillet over medium-high heat and season the salmon fillet with salt and pepper.

  • 4

    Place salmon skin-side down in the pan and sear for 4-5 minutes until the skin is crispy.

  • 5

    Flip the salmon and cook for another 2-3 minutes until your desired doneness is reached.

  • 6

    In the same pan, quickly sauté the asparagus spears for 3-4 minutes until bright green and tender-crisp.

  • 7

    Plate the cauliflower mash, top with the salmon and asparagus, and finish with a fresh squeeze of lemon juice.

Seared Salmon with Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Asparagus and Cauliflower Mash

Pan-seared salmon served over a creamy garlic cauliflower mash with tender roasted asparagus, finished with a squeeze of bright lemon and a sprinkle of flaky sea salt.

NUTRITION

511kcal
Protein
44.2g
Fat
30.8g
Carbs
16.8g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

2 cups Cauliflower Florets

1 cup Asparagus spears

1 tsp Ghee

1 clove Garlic

Lemon wedge

Sea salt and black pepper

PREPARATION

  • 1

    Steam the cauliflower florets and garlic clove until very tender, about 10-12 minutes.

  • 2

    Drain the cauliflower thoroughly and blend with ghee, salt, and pepper until smooth and creamy.

  • 3

    Heat a non-stick skillet over medium-high heat and season the salmon fillet with salt and pepper.

  • 4

    Place salmon skin-side down in the pan and sear for 4-5 minutes until the skin is crispy.

  • 5

    Flip the salmon and cook for another 2-3 minutes until your desired doneness is reached.

  • 6

    In the same pan, quickly sauté the asparagus spears for 3-4 minutes until bright green and tender-crisp.

  • 7

    Plate the cauliflower mash, top with the salmon and asparagus, and finish with a fresh squeeze of lemon juice.