Silky Paneer Spinach Scramble with Spiced Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Paneer Spinach Scramble with Spiced Tomatoes

YOUR SOLIN GENERATED RECIPE

Silky Paneer Spinach Scramble with Spiced Tomatoes

Egg whites and crumbled paneer scrambled with fresh spinach and cumin-spiced tomatoes, finished with a squeeze of lime and fragrant fresh cilantro.

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NUTRITION

306kcal
Protein
26.7g
Fat
17.2g
Carbs
12.2g

SERVINGS

1 serving

INGREDIENTS

55g Paneer, crumbled

125g Liquid Egg Whites

2 cups Fresh Spinach

1/2 cup Diced Tomatoes

2 tbsp Red Onion, finely chopped

3/4 tsp Ghee

1/4 tsp Ground Turmeric

1/2 tsp Cumin Seeds

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PREPARATION

  • 1

    Heat the ghee in a non-stick skillet over medium heat and add the cumin seeds until they begin to sizzle and become fragrant.

  • 2

    Add the finely chopped red onion and diced tomatoes to the pan, sautéing for 3-4 minutes until the vegetables are softened.

  • 3

    Stir in the turmeric and the fresh spinach, cooking just until the spinach leaves have wilted down.

  • 4

    Add the crumbled paneer to the skillet and pour the egg whites over the mixture.

  • 5

    Stir gently and continuously until the egg whites are fully cooked and the scramble is soft and silky.

  • 6

    Remove from heat immediately to prevent the paneer from becoming rubbery, then serve warm.

Silky Paneer Spinach Scramble with Spiced Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Paneer Spinach Scramble with Spiced Tomatoes

YOUR SOLIN GENERATED RECIPE

Silky Paneer Spinach Scramble with Spiced Tomatoes

Egg whites and crumbled paneer scrambled with fresh spinach and cumin-spiced tomatoes, finished with a squeeze of lime and fragrant fresh cilantro.

NUTRITION

306kcal
Protein
26.7g
Fat
17.2g
Carbs
12.2g

SERVINGS

1 serving

INGREDIENTS

55g Paneer, crumbled

125g Liquid Egg Whites

2 cups Fresh Spinach

1/2 cup Diced Tomatoes

2 tbsp Red Onion, finely chopped

3/4 tsp Ghee

1/4 tsp Ground Turmeric

1/2 tsp Cumin Seeds

PREPARATION

  • 1

    Heat the ghee in a non-stick skillet over medium heat and add the cumin seeds until they begin to sizzle and become fragrant.

  • 2

    Add the finely chopped red onion and diced tomatoes to the pan, sautéing for 3-4 minutes until the vegetables are softened.

  • 3

    Stir in the turmeric and the fresh spinach, cooking just until the spinach leaves have wilted down.

  • 4

    Add the crumbled paneer to the skillet and pour the egg whites over the mixture.

  • 5

    Stir gently and continuously until the egg whites are fully cooked and the scramble is soft and silky.

  • 6

    Remove from heat immediately to prevent the paneer from becoming rubbery, then serve warm.