Name: Creamy Cardamom Greek Yogurt Protein Parfait
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Plain Greek Yogurt; 10 grams Vanilla Whey Protein Powder; 0.25 teaspoon Ground Cardamom; 1 cup Fresh Strawberries; 5 grams Shelled Pistachios; 1 teaspoon Raw Honey

Creamy Cardamom Greek Yogurt Protein Parfait

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Cardamom Greek Yogurt Protein Parfait

Whipped Greek yogurt with aromatic cardamom and vanilla protein, layered with fresh strawberries and finished with a sprinkle of toasted pistachios.

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NUTRITION

Protein

33.6g

Fat

Carbs

28.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Plain Greek Yogurt

10 grams Vanilla Whey Protein Powder

0.25 teaspoon Ground Cardamom

1 cup Fresh Strawberries

5 grams Shelled Pistachios

1 teaspoon Raw Honey

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PREPARATION

1
In a small mixing bowl, whisk together the non-fat Greek yogurt, vanilla protein powder, and ground cardamom until the mixture is completely smooth and airy.
2
Wash the strawberries and slice them into thin, uniform rounds.
3
Using a tall glass or a small mason jar, create the first layer by spooning in half of the cardamom yogurt mixture.
4
Add a layer of sliced strawberries over the yogurt, reserving a few for the top.
5
Spoon the remaining yogurt mixture over the strawberry layer.
6
Roughly chop or crush the pistachios and sprinkle them over the top of the parfait.
7
Finish with the remaining strawberry slices and a light drizzle of raw honey for a hint of floral sweetness.