Blueberry Ricotta Pancakes with Maple Syrup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Blueberry Ricotta Pancakes with Maple Syrup

YOUR SOLIN GENERATED RECIPE

Blueberry Ricotta Pancakes with Maple Syrup

Griddle-cooked oat pancakes whisked with creamy ricotta and lemon zest, bursting with juicy blueberries and finished with a drizzle of amber maple syrup.

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NUTRITION

573kcal
Protein
46.6g
Fat
19.3g
Carbs
53.8g

SERVINGS

1 serving

INGREDIENTS

0.5 cup part-skim ricotta cheese

1 large egg

0.75 cup liquid egg whites

0.25 cup oat flour

0.5 cup fresh blueberries

0.5 tbsp pure maple syrup

0.5 tsp vanilla extract

1 tsp lemon zest

0.5 tsp baking powder

0.13 tsp sea salt

0.25 tsp avocado oil

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PREPARATION

  • 1

    In a medium bowl, whisk together the ricotta cheese, whole egg, liquid egg whites, vanilla extract, and lemon zest until the mixture is smooth and well combined.

  • 2

    Gently fold in the oat flour, baking powder, and sea salt until just incorporated, being careful not to overwork the batter to keep it light.

  • 3

    Heat the avocado oil in a large non-stick skillet over medium-low heat, ensuring the surface is evenly coated.

  • 4

    Scoop the batter into the skillet to form three or four pancakes, then sprinkle the fresh blueberries evenly over the top of each round.

  • 5

    Cook for 3-4 minutes until small bubbles form on the surface and the edges look set, then flip and cook for another 2 minutes until golden brown.

  • 6

    Plate the pancakes and finish with a drizzle of pure maple syrup before serving while warm.

Blueberry Ricotta Pancakes with Maple Syrup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Blueberry Ricotta Pancakes with Maple Syrup

YOUR SOLIN GENERATED RECIPE

Blueberry Ricotta Pancakes with Maple Syrup

Griddle-cooked oat pancakes whisked with creamy ricotta and lemon zest, bursting with juicy blueberries and finished with a drizzle of amber maple syrup.

NUTRITION

573kcal
Protein
46.6g
Fat
19.3g
Carbs
53.8g

SERVINGS

1 serving

INGREDIENTS

0.5 cup part-skim ricotta cheese

1 large egg

0.75 cup liquid egg whites

0.25 cup oat flour

0.5 cup fresh blueberries

0.5 tbsp pure maple syrup

0.5 tsp vanilla extract

1 tsp lemon zest

0.5 tsp baking powder

0.13 tsp sea salt

0.25 tsp avocado oil

PREPARATION

  • 1

    In a medium bowl, whisk together the ricotta cheese, whole egg, liquid egg whites, vanilla extract, and lemon zest until the mixture is smooth and well combined.

  • 2

    Gently fold in the oat flour, baking powder, and sea salt until just incorporated, being careful not to overwork the batter to keep it light.

  • 3

    Heat the avocado oil in a large non-stick skillet over medium-low heat, ensuring the surface is evenly coated.

  • 4

    Scoop the batter into the skillet to form three or four pancakes, then sprinkle the fresh blueberries evenly over the top of each round.

  • 5

    Cook for 3-4 minutes until small bubbles form on the surface and the edges look set, then flip and cook for another 2 minutes until golden brown.

  • 6

    Plate the pancakes and finish with a drizzle of pure maple syrup before serving while warm.