Name: Smoked Salmon Sourdough Toast with Avocado
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 slice sourdough bread; 0.25 whole avocado; 4 oz smoked wild Alaskan salmon; 1 large egg; 0.25 cup non-fat Greek yogurt; 1 tsp lemon juice; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp fresh dill; 1 tsp capers

Smoked Salmon Sourdough Toast with Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoked Salmon Sourdough Toast with Avocado

Toasted sourdough topped with creamy mashed avocado and silky wild Alaskan smoked salmon, finished with a soft-poached egg for a rich and savory breakfast experience.

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NUTRITION

Protein

47.5g

Fat

20.2g

Carbs

24.7g

SERVINGS

1 serving

INGREDIENTS

1 slice sourdough bread

0.25 whole avocado

4 oz smoked wild Alaskan salmon

1 large egg

0.25 cup non-fat Greek yogurt

1 tsp lemon juice

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp fresh dill

1 tsp capers

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PREPARATION

1
Bring a small pot of water to a gentle simmer and poach the egg for 3 minutes until the white is set but the yolk remains runny.
2
Toast the sourdough bread until golden and crisp.
3
In a small bowl, mash the avocado with lemon juice, sea salt, and black pepper.
4
Spread the mashed avocado evenly over the toasted sourdough.
5
Layer the smoked wild Alaskan salmon over the avocado base.
6
Carefully place the poached egg on top of the salmon.
7
Garnish with fresh dill and capers.
8
Serve with the Greek yogurt in a small bowl on the side for an extra protein boost.