YOUR SOLIN GENERATED RECIPE
High-Protein BBQ Chicken Pizza
Oven-baked high-protein dough topped with tender shredded chicken and zesty red onion, finished with a drizzle of smoky BBQ sauce for a satisfyingly crisp bite.
INGREDIENTS
0.5 cup whole wheat flour
0.33 cup nonfat Greek yogurt
0.5 tsp baking powder
0.25 tsp sea salt
3.5 oz cooked chicken breast
2 tbsp low-sugar BBQ sauce
2 tbsp shredded part-skim mozzarella cheese
2 tbsp sliced red onion
1 tbsp fresh cilantro
PREPARATION
Preheat your oven to 400°F and line a baking sheet with parchment paper for easy cleanup.
In a medium mixing bowl, whisk together the whole wheat flour, baking powder, and sea salt until well combined.
Add the nonfat Greek yogurt to the dry ingredients and stir with a spatula until a shaggy dough forms.
Turn the dough onto a lightly floured surface and knead for 1-2 minutes until smooth, then roll it into a 10-inch circle.
Transfer the dough to the prepared baking sheet and par-bake for 8 minutes to ensure a sturdy, crisp base.
Remove the crust from the oven and spread the low-sugar BBQ sauce evenly over the surface, leaving a small border for the crust.
Layer the shredded cooked chicken, mozzarella cheese, and sliced red onion over the sauce.
Return the pizza to the oven and bake for an additional 10-12 minutes, or until the cheese is melted and the edges are golden brown.
Top with fresh cilantro and let the pizza rest for 2 minutes before slicing into triangles and serving.