Name: Classic Spaghetti with Rich Meat Sauce
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz ground beef (93% lean); 1.5 oz whole wheat spaghetti; 0.5 cup tomato puree; 0.25 cup onion; 1 clove garlic; 1 tsp olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp dried oregano; 2 tbsp fresh basil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Classic Spaghetti with Rich Meat Sauce

Sautéed lean ground beef and aromatics simmered in a velvety tomato sauce, served over al dente whole wheat spaghetti for a comforting and clean classic.

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NUTRITION

Protein

48.0g

Fat

27.1g

Carbs

26.2g

SERVINGS

1 serving

INGREDIENTS

7 oz ground beef (93% lean)

1.5 oz whole wheat spaghetti

0.5 cup tomato puree

0.25 cup onion

1 clove garlic

1 tsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp dried oregano

2 tbsp fresh basil

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PREPARATION

1
Bring a large pot of salted water to a boil and cook the whole wheat spaghetti until al dente.
2
Heat the olive oil in a large skillet over medium heat and sauté the diced onion and garlic until fragrant.
3
Add the ground beef to the skillet, breaking it up with a spoon, and cook until browned and cooked through.
4
Stir in the tomato puree, dried oregano, sea salt, and black pepper, then let the sauce simmer for 10 minutes.
5
Drain the pasta and toss it directly into the skillet with the meat sauce until well coated.
6
Garnish with freshly chopped basil before serving warm.