Name: Pan-Seared Steak with Garlic Herb Butter
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Top Sirloin Steak; 0.5 tbsp Ghee; 0.5 tbsp Grass-fed Butter; 1 clove Garlic; 1 tsp Fresh Rosemary; 1 tsp Fresh Thyme; 1 cup Asparagus; 0.5 cup Cherry Tomatoes; 0.25 tsp Sea Salt; 0.25 tsp Black Pepper

Pan-Seared Steak with Garlic Herb Butter

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Steak with Garlic Herb Butter

Grass-fed sirloin steak pan-seared to a succulent finish and topped with a fragrant garlic-herb butter, served alongside crisp roasted asparagus and blistered tomatoes.

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NUTRITION

Protein

54.6g

Fat

28.2g

Carbs

12.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Top Sirloin Steak

0.5 tbsp Ghee

0.5 tbsp Grass-fed Butter

1 clove Garlic

1 tsp Fresh Rosemary

1 tsp Fresh Thyme

1 cup Asparagus

0.5 cup Cherry Tomatoes

0.25 tsp Sea Salt

0.25 tsp Black Pepper

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PREPARATION

1
Remove the steak from the refrigerator 20 minutes before cooking to reach room temperature and pat dry with paper towels.
2
Season both sides of the steak generously with sea salt and black pepper.
3
Heat a cast-iron skillet over medium-high heat and add the ghee, swirling to coat the pan.
4
Place the steak in the hot skillet and sear for 3-4 minutes per side for medium-rare, or until it reaches your desired doneness.
5
In the last 2 minutes of cooking, add the asparagus and cherry tomatoes to the edges of the pan to lightly char.
6
In a small bowl, mash together the grass-fed butter, minced garlic, rosemary, and thyme.
7
Remove the steak from the pan and let it rest on a cutting board for 5 minutes.
8
Top the warm steak with the garlic herb butter and serve with the pan-roasted vegetables.