NUTRITION

SERVINGS

INGREDIENTS

6 oz top sirloin steak

1 tbsp ghee

2 cloves garlic

1 sprig fresh rosemary

1 sprig fresh thyme

0.5 tsp sea salt

0.25 tsp black pepper

1 cup asparagus

1 tsp avocado oil

PREPARATION

• 1

  Remove the steak from the refrigerator 20 minutes before cooking to reach room temperature and pat dry with paper towels.

• 2

  Season both sides of the steak generously with sea salt and black pepper.

• 3

  Toss the asparagus with avocado oil and a pinch of salt, then roast at 400 degrees Fahrenheit or pan-sear until tender-crisp.

• 4

  Heat a cast-iron skillet over medium-high heat until it begins to smoke slightly.

• 5

  Place the steak in the hot skillet and sear for 3-4 minutes per side for medium-rare, developing a deep golden crust.

• 6

  Reduce heat to medium, add the ghee, smashed garlic cloves, rosemary, and thyme to the pan.

• 7

  Tilt the pan and spoon the melting herb ghee over the steak repeatedly for 1-2 minutes.

• 8

  Transfer the steak to a cutting board and let it rest for 5 minutes before slicing against the grain.