Name: Garlic-Herb Spaghetti with Roasted Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz Chicken breast; 2 oz Chickpea spaghetti; 1 cup Cherry tomatoes; 1 tbsp Extra virgin olive oil; 3 cloves Garlic; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Fresh parsley; 1 tsp Lemon juice; 0.13 tsp Red pepper flakes

Garlic-Herb Spaghetti with Roasted Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic-Herb Spaghetti with Roasted Tomatoes

Pan-seared chicken and chickpea pasta tossed in a fragrant garlic-herb oil with blistered tomatoes for a burst of juicy sweetness.

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NUTRITION

Protein

44.1g

Fat

20.6g

Carbs

43.5g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken breast

2 oz Chickpea spaghetti

1 cup Cherry tomatoes

1 tbsp Extra virgin olive oil

3 cloves Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh parsley

1 tsp Lemon juice

0.13 tsp Red pepper flakes

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PREPARATION

1
Bring a large pot of salted water to a boil and cook the chickpea spaghetti according to package directions until al dente.
2
While the pasta cooks, season the diced chicken breast with sea salt and black pepper.
3
Heat the extra virgin olive oil in a large skillet over medium-high heat and sear the chicken until golden and cooked through.
4
Add the cherry tomatoes and minced garlic to the skillet, pan-roasting them until the skins blister and release their juices.
5
Drain the pasta, reserving a splash of pasta water, and add the noodles directly to the skillet.
6
Toss everything with fresh parsley, lemon juice, and red pepper flakes, adding a bit of pasta water if needed to create a light sauce.