NUTRITION

SERVINGS

INGREDIENTS

4 oz Chicken breast

0.25 cup Low-fat buttermilk

2 tbsp Whole wheat flour

0.33 cup Whole wheat flour

2 tbsp Non-fat Greek yogurt

0.5 tbsp Avocado oil

1 tsp Honey

0.5 tsp Baking powder

0.25 tsp Garlic powder

0.25 tsp Onion powder

0.25 tsp Smoked paprika

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

• 1

  Preheat your oven to 400°F and line a small baking sheet with parchment paper.

• 2

  In a small mixing bowl, combine 0.33 cup whole wheat flour, 0.5 tsp baking powder, and a pinch of sea salt.

• 3

  Add 2 tbsp Greek yogurt and 1 tsp honey to the dry ingredients, stirring until a soft dough forms.

• 4

  Shape the dough into a tall round biscuit, place it on the baking sheet, and bake for 12 minutes until golden and firm.

• 5

  While the biscuit bakes, place the chicken breast in a shallow bowl with 0.25 cup buttermilk, garlic powder, onion powder, paprika, salt, and pepper to marinate.

• 6

  Place 2 tbsp whole wheat flour on a plate and dredge the marinated chicken until evenly coated, pressing the flour into the meat.

• 7

  Heat 0.5 tbsp avocado oil in a non-stick skillet over medium-high heat.

• 8

  Add the chicken to the skillet and cook for 5 to 6 minutes per side until the exterior is crunchy and the internal temperature reaches 165°F.

• 9

  Serve the crispy chicken alongside the warm biscuit for a clean version of this classic comfort dish.