Name: Roasted Garlic Parmesan Mashed Potatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 medium Russet potato; 1 cup Non-fat Greek yogurt; 2 tbsp Grated parmesan cheese; 4 cloves Roasted garlic; 1 tsp Ghee; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Fresh chives

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Roasted Garlic Parmesan Mashed Potatoes

Golden potatoes mashed with creamy Greek yogurt and savory roasted garlic for a velvety texture and a punch of umami.

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NUTRITION

Protein

33.2g

Fat

8.6g

Carbs

53.2g

SERVINGS

1 serving

INGREDIENTS

1 medium Russet potato

1 cup Non-fat Greek yogurt

2 tbsp Grated parmesan cheese

4 cloves Roasted garlic

1 tsp Ghee

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh chives

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PREPARATION

1
Peel the Russet potato and cut it into 1-inch uniform cubes.
2
Place the potato cubes in a pot of cold water and bring to a boil over high heat.
3
Reduce heat and simmer for 12 to 15 minutes until the potatoes are completely fork-tender.
4
While potatoes boil, mash the roasted garlic cloves into a smooth paste using a fork.
5
Drain the potatoes well and return them to the warm pot for 1 minute to allow excess steam to evaporate.
6
Mash the potatoes with the ghee and roasted garlic paste until no large lumps remain.
7
Fold in the Greek yogurt and grated parmesan cheese until the mixture is smooth and fluffy.
8
Season with sea salt and black pepper, then garnish with freshly chopped chives before serving.