Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

Pan-seared salmon served with a creamy sweet potato mash and steamed green beans, finished with a bright and citrusy zing.

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NUTRITION

455kcal
Protein
45.9g
Fat
11.5g
Carbs
41.5g

SERVINGS

1 serving

INGREDIENTS

6.2 ounces Salmon Fillet

1 medium Sweet Potato

1 cup Green Beans

0.25 cup Nonfat Greek Yogurt

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Peel and cube the sweet potato into 1-inch pieces

  • 2

    Place sweet potatoes in a pot of water and boil for 12-15 minutes until tender

  • 3

    Steam the green beans for 5-7 minutes until they are bright green and crisp-tender

  • 4

    Drain the sweet potatoes and mash them with the Greek yogurt until smooth and creamy

  • 5

    Season the salmon fillet with salt and pepper on both sides

  • 6

    Heat a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until golden

  • 7

    Serve the seared salmon over the sweet potato mash with the green beans on the side

  • 8

    Finish with a fresh squeeze of lemon juice over the entire plate

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

Pan-seared salmon served with a creamy sweet potato mash and steamed green beans, finished with a bright and citrusy zing.

NUTRITION

455kcal
Protein
45.9g
Fat
11.5g
Carbs
41.5g

SERVINGS

1 serving

INGREDIENTS

6.2 ounces Salmon Fillet

1 medium Sweet Potato

1 cup Green Beans

0.25 cup Nonfat Greek Yogurt

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Peel and cube the sweet potato into 1-inch pieces

  • 2

    Place sweet potatoes in a pot of water and boil for 12-15 minutes until tender

  • 3

    Steam the green beans for 5-7 minutes until they are bright green and crisp-tender

  • 4

    Drain the sweet potatoes and mash them with the Greek yogurt until smooth and creamy

  • 5

    Season the salmon fillet with salt and pepper on both sides

  • 6

    Heat a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until golden

  • 7

    Serve the seared salmon over the sweet potato mash with the green beans on the side

  • 8

    Finish with a fresh squeeze of lemon juice over the entire plate