Roasted Chickpea and Avocado Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Chickpea and Avocado Salad

YOUR SOLIN GENERATED RECIPE

Roasted Chickpea and Avocado Salad

Crispy oven-roasted chickpeas and tofu cubes tossed with creamy avocado and nutty hemp seeds over a bed of fresh, vibrant baby spinach.

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NUTRITION

537kcal
Protein
44.5g
Fat
27.7g
Carbs
35.5g

SERVINGS

1 serving

INGREDIENTS

3 tbsp chickpeas

10 oz extra firm tofu

0.25 whole avocado

1 tbsp hemp seeds

4 tbsp nutritional yeast

0 tsp avocado oil

1 tsp smoked paprika

0.5 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp lemon juice

2 cup baby spinach

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a large rimmed baking sheet with parchment paper.

  • 2

    Drain and press the extra firm tofu for at least 10 minutes to remove excess water, then cut into small 1/2-inch cubes.

  • 3

    In a medium mixing bowl, combine the tofu cubes and rinsed chickpeas with the avocado oil, smoked paprika, garlic powder, sea salt, and black pepper, tossing until every piece is well-coated.

  • 4

    Spread the seasoned tofu and chickpeas in a single layer on the prepared baking sheet and roast for 25 to 30 minutes, tossing halfway through, until the chickpeas are crunchy and the tofu is golden brown.

  • 5

    While the protein roasts, place the baby spinach in a large serving bowl and top with the sliced avocado and hemp seeds.

  • 6

    Remove the roasted mixture from the oven and immediately sprinkle with the nutritional yeast while still hot, tossing to ensure the yeast adheres to the cubes for a cheesy flavor.

  • 7

    Transfer the warm roasted tofu and chickpeas to the salad bowl, drizzle with fresh lemon juice, and toss gently to combine before serving immediately.

Roasted Chickpea and Avocado Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Chickpea and Avocado Salad

YOUR SOLIN GENERATED RECIPE

Roasted Chickpea and Avocado Salad

Crispy oven-roasted chickpeas and tofu cubes tossed with creamy avocado and nutty hemp seeds over a bed of fresh, vibrant baby spinach.

NUTRITION

537kcal
Protein
44.5g
Fat
27.7g
Carbs
35.5g

SERVINGS

1 serving

INGREDIENTS

3 tbsp chickpeas

10 oz extra firm tofu

0.25 whole avocado

1 tbsp hemp seeds

4 tbsp nutritional yeast

0 tsp avocado oil

1 tsp smoked paprika

0.5 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp lemon juice

2 cup baby spinach

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a large rimmed baking sheet with parchment paper.

  • 2

    Drain and press the extra firm tofu for at least 10 minutes to remove excess water, then cut into small 1/2-inch cubes.

  • 3

    In a medium mixing bowl, combine the tofu cubes and rinsed chickpeas with the avocado oil, smoked paprika, garlic powder, sea salt, and black pepper, tossing until every piece is well-coated.

  • 4

    Spread the seasoned tofu and chickpeas in a single layer on the prepared baking sheet and roast for 25 to 30 minutes, tossing halfway through, until the chickpeas are crunchy and the tofu is golden brown.

  • 5

    While the protein roasts, place the baby spinach in a large serving bowl and top with the sliced avocado and hemp seeds.

  • 6

    Remove the roasted mixture from the oven and immediately sprinkle with the nutritional yeast while still hot, tossing to ensure the yeast adheres to the cubes for a cheesy flavor.

  • 7

    Transfer the warm roasted tofu and chickpeas to the salad bowl, drizzle with fresh lemon juice, and toss gently to combine before serving immediately.