Name: Clean Almond-Crusted Chicken and Oat Waffles
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz chicken breast; 2 tbsp almond flour; 0.25 tsp smoked paprika; 0.25 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 cup oat flour; 0.25 cup nonfat Greek yogurt; 1 large egg white; 0.5 tsp baking powder; 1 tbsp pure maple syrup; 1 tsp avocado oil

Clean Almond-Crusted Chicken and Oat Waffles

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Clean Almond-Crusted Chicken and Oat Waffles

Air-fried almond-crusted chicken strips served over a fluffy oat-yogurt waffle and drizzled with a sweet maple glaze for a satisfying crunch.

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NUTRITION

Protein

56.5g

Fat

19.0g

Carbs

38.2g

SERVINGS

1 serving

INGREDIENTS

4.5 oz chicken breast

2 tbsp almond flour

0.25 tsp smoked paprika

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

0.25 cup oat flour

0.25 cup nonfat Greek yogurt

1 large egg white

0.5 tsp baking powder

1 tbsp pure maple syrup

1 tsp avocado oil

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PREPARATION

1
Slice the chicken breast into thin strips and pat them dry with a paper towel.
2
In a shallow bowl, whisk together the almond flour, smoked paprika, garlic powder, sea salt, and black pepper.
3
Dredge each chicken strip in the almond flour mixture until they are evenly coated on all sides.
4
Lightly coat the chicken with avocado oil and air fry at 400°F for 10-12 minutes until crispy and cooked through.
5
In a separate mixing bowl, stir together the oat flour, Greek yogurt, egg white, and baking powder until a thick batter forms.
6
Pour the batter into a preheated, lightly greased waffle iron and cook until the waffle is golden and firm.
7
Place the crispy chicken strips on top of the warm waffle and finish with a drizzle of pure maple syrup.