Name: Orange Glazed Chicken Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Chicken breast; 1 tsp Avocado oil; 1 cup Broccoli florets; 0.5 cup Red bell pepper; 0.25 cup Fresh orange juice; 1 tbsp Tamari; 1 tsp Fresh ginger; 1 clove Garlic; 1 tsp Arrowroot powder; 1 tsp Toasted sesame oil; 1 tbsp Green onions; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Orange Glazed Chicken Stir-Fry

Sautéed chicken and crisp broccoli tossed in a zesty, citrus-infused orange glaze for a bright and refreshing take on a classic takeout dish.

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NUTRITION

Protein

53.9g

Fat

15.4g

Carbs

24.6g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken breast

1 tsp Avocado oil

1 cup Broccoli florets

0.5 cup Red bell pepper

0.25 cup Fresh orange juice

1 tbsp Tamari

1 tsp Fresh ginger

1 clove Garlic

1 tsp Arrowroot powder

1 tsp Toasted sesame oil

1 tbsp Green onions

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Pat chicken dry and season with sea salt and black pepper.
2
Heat avocado oil in a large skillet over medium-high heat and sear chicken until golden and cooked through.
3
Remove chicken from the pan and add broccoli and bell peppers, sautéing until tender-crisp.
4
In a small bowl, whisk orange juice, tamari, ginger, garlic, and arrowroot powder until smooth.
5
Return chicken to the skillet, pour in the sauce, and stir constantly until the glaze thickens and coats everything beautifully.
6
Remove from heat, drizzle with toasted sesame oil, and garnish with fresh green onions before serving.