Name: Seared Cod with Roasted Asparagus and Cherry Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7.5 ounces Cod Fillet; 1 cup Asparagus; 0.5 cup Cherry Tomatoes; 1.5 teaspoons Extra Virgin Olive Oil; 1 tablespoon Lemon Juice; 0.25 teaspoon Garlic Powder; Pinch of Salt and Black Pepper

Seared Cod with Roasted Asparagus and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Cod with Roasted Asparagus and Cherry Tomatoes

Pan-seared cod served with roasted asparagus and cherry tomatoes, finished with a squeeze of fresh lemon for a bright, zesty finish.

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NUTRITION

Protein

42.2g

Fat

8.6g

Carbs

9.9g

SERVINGS

1 serving

INGREDIENTS

7.5 ounces Cod Fillet

1 cup Asparagus

0.5 cup Cherry Tomatoes

1.5 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

0.25 teaspoon Garlic Powder

Pinch of Salt and Black Pepper

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PREPARATION

1
Preheat oven to 400°F and line a baking sheet with parchment paper.
2
Toss asparagus and cherry tomatoes with half the olive oil, salt, and pepper.
3
Roast the vegetables for 12-15 minutes until the asparagus is tender and tomatoes are blistered.
4
Pat the cod fillets dry and season with garlic powder, salt, and pepper.
5
Heat the remaining olive oil in a non-stick skillet over medium-high heat.
6
Sear the cod for 3-4 minutes per side until golden brown and flaky.
7
Plate the cod with the roasted vegetables and finish with a squeeze of fresh lemon.