Grilled Chicken Breast with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Lemon

Lemon-marinated chicken breast grilled until juicy and served with a side of tender steamed broccoli florets for a clean, zesty finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

257kcal
Protein
40.1g
Fat
7.4g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast

1.5 cups Broccoli Florets

0.75 tsp Extra Virgin Olive Oil

0.5 medium Lemon

0.25 tsp Garlic Powder

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Season the chicken breast evenly with garlic powder, sea salt, and cracked black pepper.

  • 2

    Lightly brush a grill pan or outdoor grill with the olive oil and heat to medium-high.

  • 3

    Place the chicken on the grill and cook for 6 to 7 minutes per side, or until the internal temperature reaches 165°F.

  • 4

    While the chicken cooks, place the broccoli florets in a steamer basket over an inch of boiling water.

  • 5

    Cover and steam the broccoli for 4 to 5 minutes until it is vibrant green and tender-crisp.

  • 6

    Remove the chicken from the heat and let it rest for 3 minutes to keep it juicy.

  • 7

    Plate the chicken alongside the broccoli and finish both with a generous squeeze of fresh lemon juice and a pinch of lemon zest.

Grilled Chicken Breast with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Lemon

Lemon-marinated chicken breast grilled until juicy and served with a side of tender steamed broccoli florets for a clean, zesty finish.

NUTRITION

257kcal
Protein
40.1g
Fat
7.4g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast

1.5 cups Broccoli Florets

0.75 tsp Extra Virgin Olive Oil

0.5 medium Lemon

0.25 tsp Garlic Powder

PREPARATION

  • 1

    Season the chicken breast evenly with garlic powder, sea salt, and cracked black pepper.

  • 2

    Lightly brush a grill pan or outdoor grill with the olive oil and heat to medium-high.

  • 3

    Place the chicken on the grill and cook for 6 to 7 minutes per side, or until the internal temperature reaches 165°F.

  • 4

    While the chicken cooks, place the broccoli florets in a steamer basket over an inch of boiling water.

  • 5

    Cover and steam the broccoli for 4 to 5 minutes until it is vibrant green and tender-crisp.

  • 6

    Remove the chicken from the heat and let it rest for 3 minutes to keep it juicy.

  • 7

    Plate the chicken alongside the broccoli and finish both with a generous squeeze of fresh lemon juice and a pinch of lemon zest.