Egg White and Turkey Sausage Scramble with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Feta

Pan-scrambled egg whites tossed with savory turkey sausage and fresh spinach, topped with a sprinkle of tangy, salty feta.

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NUTRITION

411kcal
Protein
35.2g
Fat
25.8g
Carbs
7.5g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 ounces Turkey Sausage, crumbled

1 ounce Feta Cheese, crumbled

2 cups Baby Spinach

1 tablespoon Extra Virgin Olive Oil

2 tablespoons Diced Yellow Onion

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium heat.

  • 2

    Add the diced yellow onion and crumbled turkey sausage to the pan, sautéing for 3 to 4 minutes until the onion is translucent and the sausage is lightly browned.

  • 3

    Add the baby spinach to the skillet and toss frequently until the leaves are just wilted.

  • 4

    Pour the egg whites over the sausage and vegetable mixture, stirring gently with a silicone spatula.

  • 5

    Continue to cook and stir until the egg whites are fully set and fluffy.

  • 6

    Remove the skillet from the heat and fold in the crumbled feta cheese until slightly softened before serving.

Egg White and Turkey Sausage Scramble with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Feta

Pan-scrambled egg whites tossed with savory turkey sausage and fresh spinach, topped with a sprinkle of tangy, salty feta.

NUTRITION

411kcal
Protein
35.2g
Fat
25.8g
Carbs
7.5g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 ounces Turkey Sausage, crumbled

1 ounce Feta Cheese, crumbled

2 cups Baby Spinach

1 tablespoon Extra Virgin Olive Oil

2 tablespoons Diced Yellow Onion

PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium heat.

  • 2

    Add the diced yellow onion and crumbled turkey sausage to the pan, sautéing for 3 to 4 minutes until the onion is translucent and the sausage is lightly browned.

  • 3

    Add the baby spinach to the skillet and toss frequently until the leaves are just wilted.

  • 4

    Pour the egg whites over the sausage and vegetable mixture, stirring gently with a silicone spatula.

  • 5

    Continue to cook and stir until the egg whites are fully set and fluffy.

  • 6

    Remove the skillet from the heat and fold in the crumbled feta cheese until slightly softened before serving.