Name: Strawberry Chia Overnight Oats
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup rolled oats; 1 scoop vanilla protein powder; 0.5 cup non-fat Greek yogurt; 1 tbsp chia seeds; 1 cup fresh strawberries; 0.5 cup unsweetened almond milk; 0.25 tsp vanilla extract; 0.13 tsp sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Strawberry Chia Overnight Oats

Creamy overnight oats mixed with juicy strawberries and protein-rich Greek yogurt for a refreshing, velvety breakfast that keeps you full.

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NUTRITION

Protein

56.8g

Fat

9.2g

Carbs

51.2g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

1 scoop vanilla protein powder

0.5 cup non-fat Greek yogurt

1 tbsp chia seeds

1 cup fresh strawberries

0.5 cup unsweetened almond milk

0.25 tsp vanilla extract

0.13 tsp sea salt

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PREPARATION

1
Dice the fresh strawberries into small, bite-sized pieces and set aside.
2
In a mason jar or airtight glass container, combine the rolled oats, vanilla protein powder, chia seeds, and sea salt.
3
Add the non-fat Greek yogurt, unsweetened almond milk, and vanilla extract to the jar.
4
Stir the mixture vigorously until the protein powder is fully incorporated and no dry clumps remain.
5
Gently fold in the diced strawberries, ensuring they are evenly distributed throughout the oats.
6
Seal the container with a lid and refrigerate for at least 4 hours, or ideally overnight, to allow the oats to soften into a velvety pudding.
7
Give the oats a quick stir before eating, adding an extra splash of almond milk if you prefer a thinner consistency.