Name: Fluffy Egg White and Spinach Scramble
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Egg whites; 1 whole Large egg; 0.25 cup Plain Greek yogurt; 2 cups Fresh baby spinach; 1 ounce Feta cheese; 1 tsp Extra virgin olive oil; 1 slice Sprouted grain bread; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Fluffy Egg White and Spinach Scramble

Sautéed spinach and fluffy egg whites whisked with creamy Greek yogurt, served with tangy feta and toasted sprouted grain bread for a satisfying crunch.

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NUTRITION

Protein

50.4g

Fat

17.6g

Carbs

23.8g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg whites

1 whole Large egg

0.25 cup Plain Greek yogurt

2 cups Fresh baby spinach

1 ounce Feta cheese

1 tsp Extra virgin olive oil

1 slice Sprouted grain bread

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
In a medium bowl, whisk together the egg whites, whole egg, Greek yogurt, sea salt, and black pepper until the mixture is light and frothy.
2
Heat the extra virgin olive oil in a large non-stick skillet over medium heat.
3
Add the fresh baby spinach to the pan and sauté for 1-2 minutes until just wilted.
4
Lower the heat slightly and pour the egg mixture over the spinach.
5
Let the eggs sit for 30 seconds, then use a silicone spatula to gently push the eggs toward the center, creating soft, pillowy folds.
6
When the eggs are nearly set, sprinkle the crumbled feta cheese over the top and fold once more to incorporate.
7
Remove from heat and serve immediately with a slice of toasted sprouted grain bread.