Cottage Cheese Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg White Scramble with Spinach and Turkey Bacon

Pan-scrambled egg whites whisked with creamy cottage cheese and fresh spinach, served with crispy turkey bacon and a slice of sprouted grain toast.

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NUTRITION

388kcal
Protein
33.4g
Fat
18.2g
Carbs
24.1g

SERVINGS

1 serving

INGREDIENTS

150g Egg Whites

1/4 cup Low-Fat Cottage Cheese

2 slices Turkey Bacon

1 cup Fresh Spinach

1/4 medium Avocado

1 slice Sprouted Grain Bread

1 teaspoon Avocado Oil

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PREPARATION

  • 1

    Cook the turkey bacon in a non-stick skillet over medium heat until it reaches your desired level of crispiness, then remove and set aside.

  • 2

    In a small bowl, whisk together the egg whites and cottage cheese until well combined.

  • 3

    Wipe the skillet clean and add the avocado oil, then sauté the fresh spinach until just wilted.

  • 4

    Pour the egg white and cottage cheese mixture into the skillet with the spinach.

  • 5

    Gently scramble the eggs over medium-low heat until they are set but still creamy.

  • 6

    Toast the sprouted grain bread and top it with sliced avocado.

  • 7

    Plate the scramble alongside the crispy turkey bacon and avocado toast, seasoning with a pinch of sea salt and black pepper if desired.

Cottage Cheese Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg White Scramble with Spinach and Turkey Bacon

Pan-scrambled egg whites whisked with creamy cottage cheese and fresh spinach, served with crispy turkey bacon and a slice of sprouted grain toast.

NUTRITION

388kcal
Protein
33.4g
Fat
18.2g
Carbs
24.1g

SERVINGS

1 serving

INGREDIENTS

150g Egg Whites

1/4 cup Low-Fat Cottage Cheese

2 slices Turkey Bacon

1 cup Fresh Spinach

1/4 medium Avocado

1 slice Sprouted Grain Bread

1 teaspoon Avocado Oil

PREPARATION

  • 1

    Cook the turkey bacon in a non-stick skillet over medium heat until it reaches your desired level of crispiness, then remove and set aside.

  • 2

    In a small bowl, whisk together the egg whites and cottage cheese until well combined.

  • 3

    Wipe the skillet clean and add the avocado oil, then sauté the fresh spinach until just wilted.

  • 4

    Pour the egg white and cottage cheese mixture into the skillet with the spinach.

  • 5

    Gently scramble the eggs over medium-low heat until they are set but still creamy.

  • 6

    Toast the sprouted grain bread and top it with sliced avocado.

  • 7

    Plate the scramble alongside the crispy turkey bacon and avocado toast, seasoning with a pinch of sea salt and black pepper if desired.