Seared Salmon with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Cauliflower Mash

Pan-seared salmon fillet served over a creamy cauliflower mash with a side of tender steamed green beans, featuring a perfectly golden crispy skin.

Try 7 days free, then $12.99 / mo.

NUTRITION

486kcal
Protein
45.4g
Fat
27.2g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1.5 cups Cauliflower florets

1 cup Green Beans

1 tablespoon Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Steam the cauliflower florets until very tender, about 10-12 minutes.

  • 2

    Drain the cauliflower thoroughly and blend or mash until smooth, seasoning with salt and pepper to taste.

  • 3

    Steam the green beans for 5-7 minutes until they are bright green and tender-crisp.

  • 4

    Pat the salmon fillet dry with a paper towel and season both sides with salt and black pepper.

  • 5

    Heat a high-quality non-stick skillet over medium-high heat and place the salmon skin-side down.

  • 6

    Sear the salmon for 4-5 minutes until the skin is golden and crispy, then flip and cook for another 2-3 minutes until desired doneness.

  • 7

    Plate the creamy cauliflower mash, top with the seared salmon, and serve the green beans on the side with a fresh squeeze of lemon juice.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Cauliflower Mash

Pan-seared salmon fillet served over a creamy cauliflower mash with a side of tender steamed green beans, featuring a perfectly golden crispy skin.

NUTRITION

486kcal
Protein
45.4g
Fat
27.2g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1.5 cups Cauliflower florets

1 cup Green Beans

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Steam the cauliflower florets until very tender, about 10-12 minutes.

  • 2

    Drain the cauliflower thoroughly and blend or mash until smooth, seasoning with salt and pepper to taste.

  • 3

    Steam the green beans for 5-7 minutes until they are bright green and tender-crisp.

  • 4

    Pat the salmon fillet dry with a paper towel and season both sides with salt and black pepper.

  • 5

    Heat a high-quality non-stick skillet over medium-high heat and place the salmon skin-side down.

  • 6

    Sear the salmon for 4-5 minutes until the skin is golden and crispy, then flip and cook for another 2-3 minutes until desired doneness.

  • 7

    Plate the creamy cauliflower mash, top with the seared salmon, and serve the green beans on the side with a fresh squeeze of lemon juice.