Name: Silky Lentil and Spinach Stew with Cottage Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.45 cup Red Lentils; 0.4 cup Low-Fat Cottage Cheese; 2 cups Fresh Spinach; 1 teaspoon Extra Virgin Olive Oil; 0.25 cup Yellow Onion, diced; 1 clove Garlic, minced; 1.5 cups Vegetable Broth

Silky Lentil and Spinach Stew with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Lentil and Spinach Stew with Cottage Cheese

Red lentils simmered with aromatic spices and fresh spinach, finished with a dollop of creamy cottage cheese for a velvety texture.

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NUTRITION

Protein

35.1g

Fat

7.9g

Carbs

63.7g

SERVINGS

1 serving

INGREDIENTS

0.45 cup Red Lentils

0.4 cup Low-Fat Cottage Cheese

2 cups Fresh Spinach

1 teaspoon Extra Virgin Olive Oil

0.25 cup Yellow Onion, diced

1 clove Garlic, minced

1.5 cups Vegetable Broth

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PREPARATION

1
Heat the olive oil in a medium pot over medium heat and sauté the diced onion until translucent.
2
Add the minced garlic and cook for 1 minute until fragrant.
3
Rinse the red lentils under cold water and add them to the pot along with the vegetable broth.
4
Bring the mixture to a boil, then reduce the heat to low, cover, and simmer for 15-20 minutes until the lentils are soft and have absorbed most of the liquid.
5
Stir in the fresh spinach and cook for 1-2 minutes until wilted into the stew.
6
Remove from heat and season with a pinch of salt and pepper if desired.
7
Transfer the stew to a bowl and top with the cold cottage cheese before serving.