Name: Creamy Greek Yogurt Chia Parfait with Almond Butter and Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Low-fat Greek Yogurt; 1 tablespoon Chia Seeds; 1.5 tablespoons Almond Butter; 1/2 cup Mixed Berries

Creamy Greek Yogurt Chia Parfait with Almond Butter and Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Chia Parfait with Almond Butter and Berries

Thick Greek yogurt and chia seeds layered with fresh raspberries and blueberries, finished with a drizzle of velvety almond butter.

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NUTRITION

Protein

24.8g

Fat

20.7g

Carbs

26.3g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Low-fat Greek Yogurt

1 tablespoon Chia Seeds

1.5 tablespoons Almond Butter

1/2 cup Mixed Berries

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PREPARATION

1
In a small mixing bowl, combine the Greek yogurt and chia seeds until well incorporated.
2
Allow the mixture to sit for at least 10 minutes, or overnight in the refrigerator, so the chia seeds can expand and thicken the yogurt.
3
Wash and dry the fresh berries if using fresh, or thaw slightly if using frozen.
4
Spoon half of the yogurt mixture into a glass or bowl.
5
Add a layer of mixed berries and a small dollop of almond butter.
6
Top with the remaining yogurt mixture and the rest of the berries.
7
Finish by drizzling the remaining almond butter over the top.