Cajun Shrimp and Creamy Grits

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cajun Shrimp and Creamy Grits

YOUR SOLIN GENERATED RECIPE

Cajun Shrimp and Creamy Grits

Sautéed shrimp seasoned with smoky Cajun spices served over a bed of velvety, stone-ground grits and tender sautéed vegetables.

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NUTRITION

431kcal
Protein
52.7g
Fat
12.4g
Carbs
24.2g

SERVINGS

1 serving

INGREDIENTS

8 oz Large shrimp

0.25 cup Stone-ground grits

1 cup Water

0.25 cup Unsweetened almond milk

1 tsp Ghee

1 tsp Extra virgin olive oil

0.5 cup Bell pepper

0.25 cup Yellow onion

0.25 cup Celery

1 tbsp Non-fat plain Greek yogurt

1 tsp Cajun seasoning

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh parsley

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PREPARATION

  • 1

    In a small saucepan, bring the water and unsweetened almond milk to a gentle boil.

  • 2

    Whisk in the stone-ground grits and sea salt, then reduce the heat to low, cover, and simmer for 15-20 minutes until the texture is creamy.

  • 3

    While the grits are cooking, heat the extra virgin olive oil in a large skillet over medium-high heat.

  • 4

    Add the diced bell pepper, yellow onion, and celery to the skillet, sautéing until the vegetables are tender and slightly caramelized.

  • 5

    Toss the shrimp in a small bowl with the Cajun seasoning and black pepper until evenly coated.

  • 6

    Add the seasoned shrimp to the skillet with the vegetables and cook for 2-3 minutes per side until they are pink and opaque.

  • 7

    Once the grits have finished cooking, remove them from the heat and stir in the ghee and Greek yogurt to achieve a rich finish.

  • 8

    Spoon the creamy grits into a bowl and top with the sautéed Cajun shrimp and vegetable mixture.

  • 9

    Garnish the dish with freshly chopped parsley and serve immediately.

Cajun Shrimp and Creamy Grits

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cajun Shrimp and Creamy Grits

YOUR SOLIN GENERATED RECIPE

Cajun Shrimp and Creamy Grits

Sautéed shrimp seasoned with smoky Cajun spices served over a bed of velvety, stone-ground grits and tender sautéed vegetables.

NUTRITION

431kcal
Protein
52.7g
Fat
12.4g
Carbs
24.2g

SERVINGS

1 serving

INGREDIENTS

8 oz Large shrimp

0.25 cup Stone-ground grits

1 cup Water

0.25 cup Unsweetened almond milk

1 tsp Ghee

1 tsp Extra virgin olive oil

0.5 cup Bell pepper

0.25 cup Yellow onion

0.25 cup Celery

1 tbsp Non-fat plain Greek yogurt

1 tsp Cajun seasoning

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh parsley

PREPARATION

  • 1

    In a small saucepan, bring the water and unsweetened almond milk to a gentle boil.

  • 2

    Whisk in the stone-ground grits and sea salt, then reduce the heat to low, cover, and simmer for 15-20 minutes until the texture is creamy.

  • 3

    While the grits are cooking, heat the extra virgin olive oil in a large skillet over medium-high heat.

  • 4

    Add the diced bell pepper, yellow onion, and celery to the skillet, sautéing until the vegetables are tender and slightly caramelized.

  • 5

    Toss the shrimp in a small bowl with the Cajun seasoning and black pepper until evenly coated.

  • 6

    Add the seasoned shrimp to the skillet with the vegetables and cook for 2-3 minutes per side until they are pink and opaque.

  • 7

    Once the grits have finished cooking, remove them from the heat and stir in the ghee and Greek yogurt to achieve a rich finish.

  • 8

    Spoon the creamy grits into a bowl and top with the sautéed Cajun shrimp and vegetable mixture.

  • 9

    Garnish the dish with freshly chopped parsley and serve immediately.