Name: Egg White Veggie Scramble with Cottage Cheese and Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Liquid Egg Whites; 1/4 cup 2% Cottage Cheese; 2 cups Fresh Spinach; 1/2 cup diced Red Bell Pepper; 1/4 cup diced Yellow Onion; 1/2 medium Avocado; 1 teaspoon Extra Virgin Olive Oil; 1 slice Sprouted Grain Bread

Egg White Veggie Scramble with Cottage Cheese and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Cottage Cheese and Spinach

Lightly scrambled egg whites tossed with sautéed peppers and wilted spinach, topped with a dollop of creamy cottage cheese and served with rich, sliced avocado.

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NUTRITION

Protein

34.8g

Fat

18.4g

Carbs

35.2g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

1/4 cup 2% Cottage Cheese

2 cups Fresh Spinach

1/2 cup diced Red Bell Pepper

1/4 cup diced Yellow Onion

1/2 medium Avocado

1 teaspoon Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

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PREPARATION

1
Heat the olive oil in a non-stick skillet over medium heat.
2
Add the diced onions and bell peppers, sautéing until they are soft and fragrant.
3
Toss in the fresh spinach and cook just until the leaves have wilted.
4
Pour the egg whites into the pan and stir gently with a spatula until they are mostly set.
5
Fold in the cottage cheese during the last 30 seconds of cooking to keep the texture creamy.
6
Transfer the scramble to a plate and serve alongside the toasted sprouted bread and sliced avocado.