Name: Seared Salmon with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Salmon Fillet; 1/4 cup cooked Brown Rice; 1.5 cups Asparagus; 1 teaspoon Olive Oil; 1 tablespoon Lemon Juice

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Pan-seared salmon fillet with a crisp skin served alongside tender steamed asparagus and nutty brown rice.

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NUTRITION

Protein

40.4g

Fat

28g

Carbs

21.9g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1/4 cup cooked Brown Rice

1.5 cups Asparagus

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

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PREPARATION

1
Prepare the brown rice according to package instructions.
2
Trim the woody ends off the asparagus and steam until tender-crisp.
3
Pat the salmon fillet dry and season with a pinch of salt and pepper.
4
Heat olive oil in a skillet over medium-high heat.
5
Place salmon skin-side down in the pan and sear until the skin is crisp.
6
Flip the salmon and cook for another 3-4 minutes until desired doneness.
7
Serve the salmon alongside the rice and asparagus with a fresh lemon wedge.