NUTRITION

SERVINGS

INGREDIENTS

5 oz Chicken breast

0.25 cup Low-fat buttermilk

0.25 cup Whole wheat panko breadcrumbs

1 tbsp Avocado oil

1 tsp Honey

0.5 tbsp Dijon mustard

1 tbsp Plain Greek yogurt

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Garlic powder

0.25 tsp Paprika

PREPARATION

• 1

  Slice the chicken breast into even strips and place them in a bowl with the buttermilk, sea salt, black pepper, garlic powder, and paprika.

• 2

  Allow the chicken to marinate for at least 20 minutes to ensure the meat remains juicy and flavorful.

• 3

  Place the panko breadcrumbs in a shallow dish and coat each piece of chicken thoroughly, pressing the crumbs firmly into the surface.

• 4

  Heat the avocado oil in a large non-stick skillet over medium-high heat until shimmering.

• 5

  Carefully place the chicken in the skillet and fry for 4-5 minutes per side until the coating is golden brown and the chicken is cooked through.

• 6

  In a small bowl, whisk together the honey, Dijon mustard, and Greek yogurt until the sauce is smooth and creamy.

• 7

  Serve the hot, crispy chicken immediately with the honey mustard sauce on the side for dipping.