Name: Chicken Breast with Roasted Sweet Potatoes and Feta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 small sweet potato; 1 cup carrots; 0.5 tbsp olive oil; 0.5 oz feta cheese; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp dried oregano

Chicken Breast with Roasted Sweet Potatoes and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Breast with Roasted Sweet Potatoes and Feta

Pan-seared chicken breast served with caramel-sweet roasted sweet potatoes and carrots, finished with a sprinkle of tangy feta cheese.

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NUTRITION

Protein

49.3g

Fat

15.8g

Carbs

37.1g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 small sweet potato

1 cup carrots

0.5 tbsp olive oil

0.5 oz feta cheese

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp dried oregano

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Peel and dice the sweet potato and carrots into uniform 1/2-inch cubes.
3
Toss the vegetables on the prepared sheet with 0.25 tbsp of olive oil and half of the salt and pepper.
4
Roast for 20-25 minutes until the vegetables are tender and slightly caramelized.
5
Season the chicken breast evenly with the remaining salt, pepper, and dried oregano.
6
Heat the remaining 0.25 tbsp of olive oil in a skillet over medium-high heat.
7
Sear the chicken for 6-7 minutes per side until golden brown and the internal temperature reaches 165°F.
8
Serve the chicken alongside the roasted vegetables and garnish with the crumbled feta cheese.