Name: Buffalo Ranch Chicken Wraps with Celery
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 1 medium Whole wheat tortilla; 0.25 cup Non-fat Greek yogurt; 1 cup Celery; 1 tsp Ghee; 2 tbsp Buffalo sauce; 0.25 tsp Garlic powder; 0.25 tsp Onion powder; 0.25 tsp Dried dill; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buffalo Ranch Chicken Wraps with Celery

Sautéed chicken strips tossed in a zesty buffalo sauce and wrapped with crisp celery and creamy Greek yogurt ranch in a warm tortilla.

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NUTRITION

Protein

55.0g

Fat

15.3g

Carbs

30.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1 medium Whole wheat tortilla

0.25 cup Non-fat Greek yogurt

1 cup Celery

1 tsp Ghee

2 tbsp Buffalo sauce

0.25 tsp Garlic powder

0.25 tsp Onion powder

0.25 tsp Dried dill

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Slice the chicken breast into thin strips and season with half of the sea salt and black pepper.
2
Heat the ghee in a skillet over medium-high heat and sauté the chicken until golden brown and cooked through, about 6 to 8 minutes.
3
In a small bowl, whisk together the Greek yogurt, garlic powder, onion powder, and dried dill to create a clean ranch dressing.
4
Add the buffalo sauce to the skillet with the chicken, tossing to coat every piece thoroughly in the spicy glaze.
5
Warm the tortilla in a dry pan for 30 seconds until pliable.
6
Spread the ranch dressing onto the center of the tortilla, then layer the buffalo chicken and chopped celery on top.
7
Fold in the sides and roll tightly to serve.