Name: Garlic Herb Mashed Potatoes with Pan-Seared Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken breast; 1 medium Yukon Gold potato; 0.25 cup Plain non-fat Greek yogurt; 0.5 tbsp Grass-fed butter; 2 cloves Garlic; 1 tsp Fresh rosemary; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Avocado oil; 2 tbsp Low-sodium chicken bone broth

Garlic Herb Mashed Potatoes with Pan-Seared Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Herb Mashed Potatoes with Pan-Seared Chicken

Pan-seared chicken breast served over Yukon Gold potatoes mashed with roasted garlic and fresh rosemary for a velvety finish.

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NUTRITION

Protein

46.3g

Fat

14.8g

Carbs

36.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken breast

1 medium Yukon Gold potato

0.25 cup Plain non-fat Greek yogurt

0.5 tbsp Grass-fed butter

2 cloves Garlic

1 tsp Fresh rosemary

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Avocado oil

2 tbsp Low-sodium chicken bone broth

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PREPARATION

1
Peel and cube the potato, then boil in salted water until fork-tender, about 15 minutes.
2
Season the chicken breast with half the sea salt and black pepper.
3
Heat avocado oil in a skillet over medium-high heat and sear the chicken for 6-7 minutes per side until the exterior is golden and the internal temperature reaches 165 degrees.
4
Mince the garlic and fresh rosemary finely while the chicken rests.
5
Drain the potatoes and return them to the warm pot; add the butter, garlic, and rosemary to the hot potatoes.
6
Mash the potatoes while incorporating the Greek yogurt and bone broth until the texture is smooth and fluffy.
7
Slice the chicken and serve it immediately alongside the buttery garlic herb mashed potatoes.