NUTRITION

SERVINGS

INGREDIENTS

3 oz Chicken breast

0.25 cup Panko breadcrumbs

1 tbsp Parmesan cheese

0.5 tsp Dried oregano

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 large Egg white

0.5 cup Marinara sauce

0.75 oz Mozzarella cheese

1 cup Zucchini noodles

1 tsp Extra virgin olive oil

PREPARATION

• 1

  Preheat your oven to 400°F and line a baking sheet with parchment paper.

• 2

  Place the chicken breast between two sheets of plastic wrap and pound to an even half-inch thickness.

• 3

  In a shallow bowl, whisk the egg white until it becomes slightly frothy.

• 4

  In a separate shallow dish, combine the panko breadcrumbs, parmesan, oregano, garlic powder, sea salt, and black pepper.

• 5

  Dip the chicken breast into the egg white to coat, then press it firmly into the breadcrumb mixture until fully encrusted.

• 6

  Place the chicken on the prepared baking sheet and bake for 15 minutes.

• 7

  Remove the tray from the oven, spoon the marinara sauce over the chicken, and top with the mozzarella cheese.

• 8

  Return to the oven for 5 minutes, or until the cheese is melted and bubbly and the chicken is cooked through.

• 9

  While the chicken finishes, sauté the zucchini noodles in a pan with the olive oil for 2-3 minutes until tender-crisp.

• 10

  Serve the crispy chicken parmesan immediately over the bed of warm zucchini noodles.