Name: Seared Salmon and Avocado Sushi Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz salmon fillet; 0.25 cup cooked brown rice; 0.25 cup shelled edamame; 0.13 whole avocado; 1 tbsp rice vinegar; 1 tsp coconut aminos; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 cup diced cucumber; 1 tsp sriracha; 0.5 tsp sesame seeds; 1 sheet nori

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon and Avocado Sushi Bowl

Pan-seared salmon served over nutty brown rice with creamy avocado and crisp cucumber for a vibrant bowl bursting with fresh umami flavors.

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NUTRITION

Protein

42.4g

Fat

29.9g

Carbs

21.9g

SERVINGS

1 serving

INGREDIENTS

6 oz salmon fillet

0.25 cup cooked brown rice

0.25 cup shelled edamame

0.13 whole avocado

1 tbsp rice vinegar

1 tsp coconut aminos

0.25 tsp sea salt

0.25 tsp black pepper

0.25 cup diced cucumber

1 tsp sriracha

0.5 tsp sesame seeds

1 sheet nori

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides evenly with sea salt and black pepper.
2
Heat a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until the edges are crispy and the center is flaky.
3
In a small mixing bowl, toss the warm cooked brown rice with the rice vinegar until well combined.
4
Slice the avocado into thin wedges and ensure the cucumber is finely diced.
5
Transfer the seasoned rice to a serving bowl and arrange the seared salmon, avocado slices, shelled edamame, and diced cucumber on top.
6
Drizzle the entire bowl with coconut aminos and sriracha for a savory and spicy finish.
7
Garnish with sesame seeds and finely shredded nori strips to add a classic sushi-inspired crunch.