Name: Smoked Salmon Everything Bagel Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 whole sprouted everything bagel; 5 oz wild-caught smoked salmon; 2 tbsp plain non-fat Greek yogurt; 1 tbsp light cream cheese; 0.25 cup English cucumber; 1 tbsp red onion; 1 tsp capers; 1 tsp fresh dill; 0.25 tsp black pepper; 1 tsp lemon juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoked Salmon Everything Bagel Sandwich

Toasted sprouted everything bagel layered with a creamy dill spread and silky wild-caught smoked salmon, topped with crisp cucumbers and tangy capers.

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NUTRITION

Protein

40.3g

Fat

13.1g

Carbs

50.7g

SERVINGS

1 serving

INGREDIENTS

1 whole sprouted everything bagel

5 oz wild-caught smoked salmon

2 tbsp plain non-fat Greek yogurt

1 tbsp light cream cheese

0.25 cup English cucumber

1 tbsp red onion

1 tsp capers

1 tsp fresh dill

0.25 tsp black pepper

1 tsp lemon juice

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PREPARATION

1
Slice the sprouted everything bagel in half and toast until golden brown.
2
In a small bowl, whisk together the Greek yogurt, light cream cheese, fresh dill, black pepper, and lemon juice until smooth.
3
Spread the creamy mixture evenly across both toasted bagel halves.
4
Layer the smoked salmon slices onto the bottom half of the bagel.
5
Top the salmon with thin slices of English cucumber, red onion, and a sprinkle of capers.
6
Close the sandwich with the top bagel half and serve immediately.