Name: Silky Tofu Scramble with Spinach and Mushrooms
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 270g Firm Tofu; 3 tbsp Nutritional Yeast; 70g White Button Mushrooms; 60g Baby Spinach; 0.8 tsp Extra Virgin Olive Oil; 40g Avocado; 25g Fresh Raspberries; 0.5 tsp Ground Turmeric; 0.25 tsp Sea Salt

Silky Tofu Scramble with Spinach and Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Tofu Scramble with Spinach and Mushrooms

Pan-seared crumbled tofu tossed with earthy mushrooms and wilted spinach, finished with a sprinkle of nutritional yeast for a savory, buttery finish.

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NUTRITION

Protein

34.5g

Fat

21.7g

Carbs

21.1g

SERVINGS

1 serving

INGREDIENTS

270g Firm Tofu

3 tbsp Nutritional Yeast

70g White Button Mushrooms

60g Baby Spinach

0.8 tsp Extra Virgin Olive Oil

40g Avocado

25g Fresh Raspberries

0.5 tsp Ground Turmeric

0.25 tsp Sea Salt

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PREPARATION

1
Press the tofu for 10 minutes to remove excess moisture, then crumble it into a small bowl.
2
Heat the olive oil in a non-stick skillet over medium heat and sauté the sliced mushrooms until they are golden brown.
3
Add the crumbled tofu to the skillet along with the turmeric, nutritional yeast, and sea salt.
4
Cook for 5 minutes, stirring occasionally, until the tofu is heated through and takes on a golden hue.
5
Fold in the fresh baby spinach and cook for 1-2 minutes just until the leaves are wilted.
6
Serve the scramble immediately with sliced avocado on top and fresh raspberries on the side for a bright finish.