Name: Creamy Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 cups Non-fat Greek Yogurt; 0.25 cup Silken Tofu; 0.5 cup Mixed Berries; 1 tablespoon Hemp Hearts; 1 teaspoon Vanilla Extract

Creamy Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Mixed Berries

Chilled Greek yogurt and silken tofu whipped until fluffy, layered with fresh seasonal berries and topped with nutty hemp hearts for a satisfying crunch.

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NUTRITION

Protein

41.5g

Fat

8.3g

Carbs

24.8g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Non-fat Greek Yogurt

0.25 cup Silken Tofu

0.5 cup Mixed Berries

1 tablespoon Hemp Hearts

1 teaspoon Vanilla Extract

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PREPARATION

1
Place the silken tofu and vanilla extract in a blender or small food processor and blend until completely smooth and creamy.
2
In a medium mixing bowl, gently fold the blended tofu mixture into the Greek yogurt until well combined and light.
3
In a serving glass or bowl, layer half of the yogurt and tofu mixture at the bottom.
4
Add half of the mixed berries over the yogurt layer.
5
Repeat the process with the remaining yogurt mixture and the rest of the berries.
6
Finish the parfait by sprinkling the hemp hearts over the top for a nutty texture and added protein.