Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared wild salmon served over creamy garlic-infused cauliflower mash with a side of vibrant, crisp-tender green beans.

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NUTRITION

458kcal
Protein
41.1g
Fat
27.1g
Carbs
15.8g

SERVINGS

1 serving

INGREDIENTS

6 ounces Wild Sockeye Salmon

1.5 cups Cauliflower florets

1 cup Green Beans, trimmed

1 tablespoon Extra Virgin Olive Oil

1 clove Garlic, minced

1 teaspoon Lemon Juice

Pinch of Sea Salt and Black Pepper

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PREPARATION

  • 1

    Place cauliflower florets in a steamer basket over boiling water and steam for 10-12 minutes until very tender.

  • 2

    Add the green beans to the steamer during the last 5 minutes of the cauliflower cooking time until they are crisp-tender and bright green.

  • 3

    While vegetables steam, pat the salmon dry with a paper towel and season both sides with sea salt and black pepper.

  • 4

    Heat half of the olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until the skin is crispy and the fish flakes easily.

  • 5

    Transfer the steamed cauliflower to a blender or food processor with the remaining olive oil, minced garlic, and a pinch of salt, then process until smooth and creamy.

  • 6

    Plate the garlic mashed cauliflower, top with the seared salmon, and serve the green beans on the side with a fresh squeeze of lemon juice.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared wild salmon served over creamy garlic-infused cauliflower mash with a side of vibrant, crisp-tender green beans.

NUTRITION

458kcal
Protein
41.1g
Fat
27.1g
Carbs
15.8g

SERVINGS

1 serving

INGREDIENTS

6 ounces Wild Sockeye Salmon

1.5 cups Cauliflower florets

1 cup Green Beans, trimmed

1 tablespoon Extra Virgin Olive Oil

1 clove Garlic, minced

1 teaspoon Lemon Juice

Pinch of Sea Salt and Black Pepper

PREPARATION

  • 1

    Place cauliflower florets in a steamer basket over boiling water and steam for 10-12 minutes until very tender.

  • 2

    Add the green beans to the steamer during the last 5 minutes of the cauliflower cooking time until they are crisp-tender and bright green.

  • 3

    While vegetables steam, pat the salmon dry with a paper towel and season both sides with sea salt and black pepper.

  • 4

    Heat half of the olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until the skin is crispy and the fish flakes easily.

  • 5

    Transfer the steamed cauliflower to a blender or food processor with the remaining olive oil, minced garlic, and a pinch of salt, then process until smooth and creamy.

  • 6

    Plate the garlic mashed cauliflower, top with the seared salmon, and serve the green beans on the side with a fresh squeeze of lemon juice.