Name: Seared Tuna with Lemon-Dill Sauce
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz Ahi tuna steak; 1 tsp Olive oil; 0.25 cup Plain Greek yogurt; 1 tbsp Fresh dill; 1 tbsp Lemon juice; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 cup Asparagus spears; 0.25 whole Avocado; 0.5 tsp Garlic powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Tuna with Lemon-Dill Sauce

Pan-seared ahi tuna steaks drizzled with a creamy, zesty lemon-dill sauce and served with crisp-tender asparagus for a refreshing and vibrant meal.

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NUTRITION

Protein

57.5g

Fat

18.5g

Carbs

16.2g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Ahi tuna steak

1 tsp Olive oil

0.25 cup Plain Greek yogurt

1 tbsp Fresh dill

1 tbsp Lemon juice

0.25 tsp Sea salt

0.25 tsp Black pepper

1 cup Asparagus spears

0.25 whole Avocado

0.5 tsp Garlic powder

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PREPARATION

1
Pat the tuna steak dry with paper towels and season both sides with sea salt, black pepper, and garlic powder.
2
In a small bowl, whisk together the Greek yogurt, fresh dill, and lemon juice until smooth to create the sauce.
3
Heat the olive oil in a cast-iron skillet over medium-high heat until shimmering.
4
Sear the tuna for 1-2 minutes per side for medium-rare, or until your desired level of doneness is reached.
5
While the tuna rests, lightly steam or sauté the asparagus until bright green and tender.
6
Slice the tuna against the grain and serve alongside the asparagus and sliced avocado, drizzling the lemon-dill sauce over the fish.