Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared wild salmon served with fiber-rich steamed green beans and nutty brown rice, finished with a bright squeeze of fresh lemon juice.

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NUTRITION

474kcal
Protein
43.5g
Fat
22.3g
Carbs
25.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Salmon Fillet

1/3 cup Cooked Brown Rice

1.5 cups Green Beans

1 tbsp Lemon Juice

1/4 tsp Garlic Powder

Sea salt and black pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides evenly with garlic powder, sea salt, and black pepper.

  • 2

    Heat a high-quality non-stick skillet over medium-high heat until hot.

  • 3

    Place the salmon in the pan and sear for 4 to 5 minutes per side until the exterior is golden and the center is just opaque.

  • 4

    While the salmon cooks, steam the green beans in a steamer basket over boiling water for 5 to 6 minutes until they are tender-crisp.

  • 5

    Warm the pre-cooked brown rice in a small saucepan or microwave if needed.

  • 6

    Plate the seared salmon alongside the brown rice and steamed green beans.

  • 7

    Drizzle the fresh lemon juice over the salmon and vegetables just before serving for a bright finish.

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared wild salmon served with fiber-rich steamed green beans and nutty brown rice, finished with a bright squeeze of fresh lemon juice.

NUTRITION

474kcal
Protein
43.5g
Fat
22.3g
Carbs
25.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Salmon Fillet

1/3 cup Cooked Brown Rice

1.5 cups Green Beans

1 tbsp Lemon Juice

1/4 tsp Garlic Powder

Sea salt and black pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides evenly with garlic powder, sea salt, and black pepper.

  • 2

    Heat a high-quality non-stick skillet over medium-high heat until hot.

  • 3

    Place the salmon in the pan and sear for 4 to 5 minutes per side until the exterior is golden and the center is just opaque.

  • 4

    While the salmon cooks, steam the green beans in a steamer basket over boiling water for 5 to 6 minutes until they are tender-crisp.

  • 5

    Warm the pre-cooked brown rice in a small saucepan or microwave if needed.

  • 6

    Plate the seared salmon alongside the brown rice and steamed green beans.

  • 7

    Drizzle the fresh lemon juice over the salmon and vegetables just before serving for a bright finish.