Name: Creamy Greek Yogurt Parfait with Mixed Berries and Hemp Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 1 cup Mixed Berries; 1 tablespoon Hemp Hearts; 1/4 cup Low-Sugar Granola; 1 teaspoon Raw Honey

Creamy Greek Yogurt Parfait with Mixed Berries and Hemp Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Parfait with Mixed Berries and Hemp Seeds

Chilled layers of thick Greek yogurt and vibrant mixed berries, topped with a nutty sprinkle of hemp seeds and toasted granola.

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NUTRITION

Protein

31.1g

Fat

8.6g

Carbs

54.8g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

1 cup Mixed Berries

1 tablespoon Hemp Hearts

1/4 cup Low-Sugar Granola

1 teaspoon Raw Honey

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PREPARATION

1
Rinse the mixed berries and pat them dry if using fresh, or allow frozen berries to thaw for 5 minutes.
2
Place half of the Greek yogurt in the bottom of a serving bowl or glass jar.
3
Layer half of the mixed berries over the yogurt and drizzle with the raw honey.
4
Add the remaining Greek yogurt as the next layer.
5
Top with the remaining berries, hemp hearts, and granola for a satisfying toasted crunch.