Name: Seared Salmon with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 ounces Salmon Fillet; 0.5 cup cooked Brown Rice; 1 cup Asparagus spears; 1 teaspoon Extra Virgin Olive Oil; 1 tablespoon Lemon Juice

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Pan-seared salmon with a crisp skin served over fluffy brown rice and tender steamed asparagus, finished with a bright squeeze of lemon.

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NUTRITION

Protein

42.1g

Fat

17.2g

Carbs

28.9g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

0.5 cup cooked Brown Rice

1 cup Asparagus spears

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season with a pinch of salt and pepper.
2
Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.
3
Place the salmon skin-side down in the pan and sear for 4 to 5 minutes until the skin is golden and crisp.
4
Carefully flip the fillet and cook for another 2 to 3 minutes until the salmon is opaque and flakes easily.
5
While the salmon cooks, steam the asparagus over boiling water for 3 to 5 minutes until tender but still vibrant green.
6
Fluff the pre-cooked brown rice and plate it alongside the salmon and steamed asparagus.
7
Drizzle the entire dish with fresh lemon juice before serving.