Name: Greek Yogurt Protein Pancakes with Berry Compote
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/2 cup Greek Yogurt; 1/4 cup Egg Whites; 1/3 cup Oat Flour; 1 tbsp Whey Protein; 1/2 cup Mixed Berries; 1 tsp Coconut Oil; 1/2 tsp Baking Powder; 1/2 tsp Cinnamon

Greek Yogurt Protein Pancakes with Berry Compote

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Pancakes with Berry Compote

Whisked Greek yogurt and oat flour pancakes griddled until golden, served with a warm mixed berry compote that is bursting with juicy flavor.

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NUTRITION

Protein

33.5g

Fat

Carbs

44.5g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Greek Yogurt

1/4 cup Egg Whites

1/3 cup Oat Flour

1 tbsp Whey Protein

1/2 cup Mixed Berries

1 tsp Coconut Oil

1/2 tsp Baking Powder

1/2 tsp Cinnamon

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PREPARATION

1
Whisk the Greek yogurt, egg whites, oat flour, protein powder, baking powder, and cinnamon in a large bowl until the batter is smooth.
2
Heat a non-stick skillet over medium heat and lightly coat with coconut oil.
3
Ladle the batter onto the skillet to form three small pancakes and cook until bubbles appear on the surface.
4
Flip the pancakes carefully and cook for another minute until they are lightly browned and firm.
5
Combine the mixed berries with a tablespoon of water in a small saucepan over medium heat.
6
Simmer the berries for 5 minutes, mashing slightly, until the mixture thickens into a warm compote.
7
Plate the pancakes and pour the warm berry compote over the top before serving.