NUTRITION

SERVINGS

INGREDIENTS

5.5 ounces Top Sirloin Steak

1 cup Green Beans

2 cups Cauliflower florets

2 tablespoons Non-fat Greek Yogurt

1.5 teaspoons Extra Virgin Olive Oil

2 cloves Garlic, minced

PREPARATION

• 1

  Place the cauliflower florets in a steamer basket over boiling water and cook for 10-12 minutes until very tender.

• 2

  Transfer the steamed cauliflower to a food processor or bowl and blend with the Greek yogurt, salt, and pepper until smooth and creamy.

• 3

  Pat the sirloin steak dry with paper towels and season both sides generously with salt and black pepper.

• 4

  Heat 1 teaspoon of olive oil in a heavy skillet over medium-high heat and sear the steak for 4-5 minutes per side for medium-rare.

• 5

  Remove the steak from the pan and let it rest on a cutting board for 5 minutes.

• 6

  In the same skillet, add the remaining 0.5 teaspoon of oil along with the minced garlic and green beans.

• 7

  Sauté the green beans for 3-4 minutes until they are crisp-tender and the garlic is fragrant.

• 8

  Slice the steak against the grain and serve alongside the mashed cauliflower and garlic green beans.